Description
100% Complete, Open Box, Like New
Brand: est and co
Color: Rose Gold
Features:
- Instant Calming Effect. This anxiety necklace is perfect for Daily Use. Fit for Anxiety Sufferer, anyone with panic attacks or PTSD. Use whenever needed.
- Comes with Spinner. Prevents nail biting. Designed as both breathing necklace and fidget spinner. Spinner has Braille Code which spells “Breathe”.
- Silent when in use. Perfect as a calming necklace. Made of Medical-Grade Stainless Steel. Durable minimalist design.
- Designed to control breathing and prolong exhale. This anxiety breathing tool replaces the old breathing bag. Assist with reducing symptoms of depression and treating anxiety.
- Ease anxiety and panic attacks naturally, without any side effects. This necklace for anxiety is small in size, can be worn and keep nearby at all times.
Details: What is Est&Co Breathing Necklace? Est&Co Breathing Necklace is made of 316L medical grade Stainless Steel, specially designed with in-built resistance inside the pendant for your maximum exhale breathing. This necklace trains you to breathe deeply and prolong your exhalations, a practice that has been found to help slow heart rate, clear mind, relax muscles, stabilize blood pressure, and reduce cortisol (primary stress hormone) levels. This is a perfect solution to replace the old breathing bag, as it is small, compact and easy to carry wherever you go, so you can use it anytime anywhere. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. If you find you this breathing pattern is a bit too long (can’t hold the breath for long enough), you can do the following shorter version: Breathe in through nose for 2 seconds Hold breath for 3-4 seconds Exhale through necklace for 4 seconds Repeat for couple of times until calm returns This breathing pattern is aimed to: Reduce Anxiety Help a person get to sleep Manage cravings (e.g. from smoking) Control or reduce anger responses How to use Spinner? Spinner in the middle of the pendant can be rotated for 360 degrees as a fidget tool. It is uniquely designed for those who have nail biting habits to help ease anxiety in the most efficient way. It can be used in either professional or personal situations, discreetly and without worry. This patent-pending spinner necklace is invented for you, by letting you focus on it, rather than whatever idea, thought or situation that may cause you anxiety, stress, tension, panic attacks, cravings or anger.
EAN: 5060811570081
Package Dimensions: 2.8 x 2.8 x 0.7 inches